Events of today’s world show that never has there been paid more attention to the value of health and proper function of the immune system. COVID-19 continues to spread all over the planet, making it vital to focus on what you can do to support your immune system.
While each person needs to maintain a healthy diet, physical activity, and good hygiene, intake of immune-boosting supplements ensure an organism has no compromising vitamin deficiencies or gaps in optimal immune system function. Let’s get to the bottom of the five best immune system supplements that can help build up immunity to make a defence of an organism as strong as possible during uncertain times like this.
Vitamin D is a well-known ‘sunshine vitamin’ that is crucial to bone and heart health as well as the functioning of your immune system. Vitamin D activates the pathogen fighting effects of monocytes and macrophages and reduces inflammation, which might help to promote an immune response.
In fact, recent research shows that vitamin D can protect against respiratory tract infections, improve response to antiviral treatments in individuals with specific infections, including hepatitis C and HIV.
People get most of it from the sun, and it delivers the body what it needs to generate vitamin D. However, with age body produces less of this essential nutrient, so you need to make sure you intake enough vitamin D in your daily diets and supplement form. You can consume various foods that are rich in vitamin D such as milk, hard-boiled eggs, raw mushrooms, salmon, trout, and other fish. Recommended daily dosage for vitamin D is from 10 to 40 micrograms by taking orally.
Vitamin C is one of the prominent immune system boosters that is essential for good health since the body doesn’t produce or store it. This vitamin supports the proper function of different immune cells and increases their ability to protect an organism against infection. It also plays a vital role for cellular death, which helps to keep your immune system healthy by removing old cells and changing them with new ones.
Vitamin C also works as a potent antioxidant that helps to protect against damage caused by oxidative stress, which occurs with the storage of free radicals and can negatively impact immune health. Supplementing with vitamin C might be useful in reducing the period and severity of upper respiratory tract infections and the common cold.
The great news is that many foods are rich in vitamin C, which means most people don’t need to purchase a vitamin C supplement unless a healthcare provider or doctor advises it. You can get enough vitamin C from food like fruits and vegetables, especially citrus fruits, bell peppers, spinach, kale, cabbage, and broccoli. Suggested daily dosage for vitamin C is from 75 to 250 milligrams by taken orally fresh, canned, or frozen fruits and vegetables. However, be sure not to exceed 1800 milligrams within a day.
Cannabidiol (or CBD) is a naturally occurring compound that interacts with the endocannabinoid system (ECS) of the body while providing various health benefits and healing properties.
After intake CBD binds to particular receptors in an organism which are responsible for the basic body processes such as mood, stress, anxiety, energy, pain, sleep, inflammation, etc. Cannabidiol is widely used for its anti-inflammation, antibacterial, soothing, and immune-stimulating qualities as well as a positive effect on ECS. CBD can help to relieve pain and extreme inflammation, regulate insomnia/hypersomnia and restless sleep, boost the immunity system, improve energy, focus, and stamina.
CBD market offers different CBD products such as oils, tinctures, capsules, vape pens, edibles, etc., to fulfil the needs of each customer. Each product can be taken by various methods, including orally, sublingually, or inhaling.
While CBD can be consumed with none of the mind-altering effects and minimal adverse reactions, it’s highly recommended visiting your doctor prior to taking any CBD infused product, particularly if you have severe diseases and hypersensitivity or you are taken other medications or supplements during the same period.
Studies show that elderberry syrup is considered as an antibacterial and antiviral remedy and can shorten the duration of the flu and reduce related symptoms by stimulating an immunity enhancement. It works against bacterial pathogens that are responsible for infections of the upper respiratory tract and strains of influenza virus.
Like certain immune system supplements, elderberry is an antioxidant, meaning it can be able to inhibit oxidative stress and inflammatory response.
You can buy Elderberry syrups or infused supplements that are usually sold in liquid or capsule form. Consume 15 millilitres or one tablespoon of elderberry syrup up to four times per day, orally.
Ginseng is used for ages in traditional Chinese medicine due to its brain health effects as well as aid in fighting infections and boosting immune function. It possesses anti-inflammatory and antiviral properties as well as regulates immune cells, such as T cells and B cells.
Also, ginseng plays an essential part in the production of antibodies that prevent infectious diseases and bacteria. Even in exercise studies, research demonstrates ginseng to be a potent anti-inflammatory, immune booster.
Ginseng root can be consumed raw, added into a tea or different dishes like soups and stir-fry to increase absorption and receive the full advantages. Alternatively, you can purchase ready-made ginseng supplement that comes in powder, tablet, capsule or oil forms. It’s advised to consume from 200 to 400 milligrams of ginseng extract orally or 1-2 grams of raw ginseng root on a daily basis.