Stumbling through the day, suffering from lack of energy and body aching – it might seem hard to find joy and happiness in life when you are chronically exhausted. Fatigue is a widespread condition that is accustomed to a generalised deficiency of energy and motivation that can sometimes be a symptom of severe health problems such as depression, anaemia, or thyroid issues. However, usually, fatigue is caused by poor habits.

While the best methods to fight tiredness are sticking a well-balanced diet, exercising regularly and getting quality sleep, there are alternative ways to reduce fatigue until you take the vital steps to improve your health. Let’s find out five natural remedies that can help to boost your energy.

Schisandra

Schisandra
Schisandra chinensis or five-flavor berry on a branch. Fresh red ripe berries on green leaves in garden.

Schisandra is a plant with deep red berries that are commonly used in traditional Chinese medicine. It’s native to China and Russia and considered an “adaptogen,” meaning it can balance the functions of the body and maintain homeostasis.

The berry itself possesses all five primary flavours of Chinese herbal medicine such as salty, sweet, sour, spicy, and bitter while providing benefits with all five organs: the heart, liver, lungs, kidneys, and spleen.

One of the main benefits of Schisandra is the ability to activate endurance and mental performance. Studies suggest that Schisandra can boost the adrenal gland and the generation of hormones like epinephrine to enhance heart rate, muscle strength, blood pressure, and sugar metabolism. These physiological changes result in improved mental alertness, energy, stamina, and feelings of wellness.

How To Take Schisandra?

To make a Schisandra tea or tincture, dry berries and brew 3gm of whole berries in hot water within 40 minutes. You can also add various beneficial herbs such as ginger, cinnamon, liquorice root, and turmeric for a powerful blend.

You can use berries to make a juice or wine. Take fresh Schisandra berries and squeeze them to receive a useful liquid.

Furthermore, you can purchase powdered extracts of Schisandra that are made using different extraction methods and provide varying levels of efficacy. These products might include active constituents and additional herbs to ensure beneficial treatment.

Cannabidiol (CBD)

cbd
CBD oil

Many people that are subjected to various ailments or chronic diseases like fatigue trying to cope with issues to be healthy and live a full life. While prescribed medications can be effective, in most cases, these medicaments might cause severe side effects and even dependency. In an effort to improve one’s health condition, many individuals turn to complementary remedies and alternative medicine.

CBD is a natural compound that interferes with the endocannabinoid system (ECS) of the body to offer health benefits. After intake CBD attaches to special receptors in an organism which are responsible for the main processes occurring in the body such as mood, anxiety, energy, temperature, pain, sleep, inflammation, etc. Due to the positive effect on ECS, CBD can help to reduce pain, extreme inflammation, stress, anxiety, and depression, regulate the sleep cycle, increase energy, focus, and stamina.

How To Take CBD Oil?

CBD comes in different formats, types, and concentrations to fulfil the individual needs of each consumer. CBD market offers a broad range of CBD products such as oils, capsules, vape pens, syrups, bath bombs, edibles, etc. Each product type requires various ways of intake, including orally, sublingually, or inhaling.

While CBD can be taken with none of the mind-altering effects and minor adverse reactions, it’s recommended to consult your doctor prior to consuming any CBD products, particularly if you have severe disorders and extra sensitivity or you are already taken other medicaments or supplements.

Ginseng

Ginseng
Ginseng

Ginseng is an ancient adaptogenic that works as a nootropic supplement with brain-boosting effects. It also supports the body’s response to stress, anxiety, and exertion.

Ginseng is widely used as a medicinal herb because of its various benefits, but most often due to its energy-boosting characteristics. Furthermore, for patients that are suffering from chronic fatigue, it helps to enhance energy and improves cognitive function.

How To Take Ginseng?

Ginseng root can be eaten raw, taken as a powder, capsule, and oil or added into a tea or various dishes. Opt for a standard ginseng extract that includes 2-3% of total ginsenosides, and intake it before mealtime to activate absorption and receive the full benefits.

To make tea, add hot water to sliced Ginseng and leave it to steep for a few minutes. Also, you can try to add Ginseng to traditional recipes like soups and stir-frys. As an alternative, you can purchase ready-made Ginseng form in powder, tablet, capsule or oil formats.

Recommended daily dosage of raw ginseng root is 1-2 grams and 200-400 mg of ginseng extract. Start with lower doses and gradually increase it over time.

Pine Pollen

Male cones of Scots pine
Male cones of Scots pine

Pine pollen is an effective adaptogen that contains natural nutrients, minerals, and vitamins. It’s found wide application in China medicine to relieve fatigue and increase energy and stamina.

Pine pollen also possesses anti-ageing properties and ensures hormonal support. Although pine pollen doesn’t provide a stimulating effect, it might be more energising than caffeine, making it a beneficial remedy for energy.

How To Take Pine Pollen?

You can find pine pollen in different dietary and health supplements that come in powders, capsules, or tinctures.

However, there is not enough research and scientific data to determine an appropriate dose for pine pollen or infused products. Make sure to visit your healthcare provider before taking pine pollen to establish the correct dosage for you and discuss potential reactions as it can cause allergic effects or interact with other medications.

Rhodiola Rosea

rhodiola rosea
Flowers Rhodiola rosea

Rhodiola is another adaptogen and a high-altitude herb found in the Arctic regions of Europe and Asia. Traditional Chinese, Russian, and Scandinavian medicine use it as a potent remedy for restoration and fatigue relief.

Rhodiola is a safe and effective method of treatment to prevent metabolic burnout, fight mild depression, and improve cognition.

Rhodiola has proven to stimulate the brain’s capacity for mental work despite stress and fatigue. Also, this natural remedy can help to reduce most physical symptoms of fatigue, including sleepiness, muscle soreness, and headaches.

How To Take Rhodiola Rosea?

Rhodiola extract is available in the form of tea, capsules, and tablets. It’s advised to take Rhodiola on an empty stomach, but not before sleep, as it triggers a slight stimulatory effect.

The optimal dose of Rhodiola to reduce symptoms of stress, fatigue or depression is 400-600 mg during a day, while for performance-enhancing effects, you should take 200-300 mg an hour or two before physical activity.