LONDON - England - Here are some interesting tips that will help those who have an eternal struggle in the kitchen.
ADHD (and other types of executive dysfunction) can be difficult to manage, especially when it comes to eating, preparing food, and washing up. Just the thought of having to deal with this task can feel overwhelming – even before you have opened the fridge to take your eighth look inside, hoping different options will appear out of the blue.
If this sounds familiar to you, this piece is here to help. It is going to discuss some top kitchen tips for those with executive dysfunction issues to help make mealtimes that much more manageable.
Get With the Gadgets
Other gadgets that might be useful to include, an air fryer, a slow cooker, and of course, a dishwasher. Air fryers not only use a lot less electricity than conventional electric ovens, but they also have even easier operational instructions. You can simply put many different foods in without needing to preheat, and they are cooked sometimes within half the time that a conventional oven would do. This is great for those who are short on time, or find themselves not hungry after preparing a meal for a long time.
Also, you can get a dishwasher, as this can make the world of different to dishes piling up in the sink, which can often become a problem for those with executive dysfunction.
Go One-Use (Yes, Really)
Executive dysfunction is extremely common. Up to 80% of women with autism alone are said to experience it. There is nothing to be embarrassed about and there are ways to make life more manageable, so you can enjoy a better quality of life. It is important to remember you are not alone, and to do whatever helps.
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